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View Episode 4

Guest is Marie Thorne-Thompson.
In Yoga News Sara discusses Teacher Training.
Ray presents Nadi Sodhana Pranayama (Alternate Nostril Breathing technique).
The asana (pose) Utthita Trikonasana (Triangle Pose) is detailed.
Ray presents an overview of the Yoga Sutras of Patanjali, and
Sara discusses the benefits of Aloe Vera in Food for Thought.

View Episode 3

Guest is Gale Parker.
In Yoga News Sara discusses Yoga Gives Back.
Ray presents Ujjayi Pranayama (Victory Breath breathing technique).
The asana (pose) Virabhadrasana II (Warrior 2) is detailed, and
Sara discusses and informs regarding Probiotics in Food for Thought.

View Episode 2

Guest is Natalie Sampila.
In Yoga News Sara discusses recent Bikram Choudery controversy.
Ray presents Diaphramatic Breathing technique.
The asana (pose) Tadasana (Mountain Pose) is detailed.
Ray presents fundamentals of Meditation, and
Sara illustrates the making of sun tea in Food for Thought.

View Episode 1

Guest is Siddhi.
Sara discusses the Yoga Journal brand and conferences.
Ray presents a Breathwork Overview.
In Food For Thought, Sara presents the many benefits of coconut.

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